How Does This Work?

Every week, we visit local farms, talk with the farmers, and purchase the freshest, yummiest food. We support farmers who nurture their soil, strive for sustainable farming practices, and don't use harmful or questionable products. Each week, you choose a la carte from the list of available food and pay for what you choose. We pack your share into reusable containers and you get your food. You, in turn, leave us the empty containers from last week's order and arrange payment. It's that simple!

To assist in your enjoyment of local produce, we will share storage information, preparation tips, recipes and ways to use new foods via this blog.

Sometimes, customers will have the option of adding eggs, honey, meat, cheese, mushrooms, bulk fruits, and other foods to their orders. Monthly, we order dry goods and food staples from Neshaminy Valley Natural Foods (based in Philidelphia, PA). These additional options are called Special Orders.

Is the food organic? Organic is such a key word these days. We go for local first, choosing farms that are as close as possible to the LaPlata area. Whenever there is an organic option, we will go with that. After that, we look for farmers who use IPM (integrated pest management), composting, and other sustainable practices. If you would like your food to be strictly organic, just let us know when you become a customer!

There are three membership options:
I) Weekly delivery to your home - cost $12/month + mileage charges
II) Weekly pickup at my home - cost $12/month
III) Special Orders Only - cost $5/order


Wednesday, October 27, 2010

This Week's Food (10/29/10)

Orders due by 8 pm friday (yes in the evening). Delivery is on monday evening as usual. Please keep in mind that the summer foods like tomatoes will soon be done. Frost is their downfall.

Enjoy a Cup of Bliss Coffee from Wooded Bliss
All coffee is fair trade, organic, and shade grown. Coffee is roasted per order.
Order 1/4 lb, 1/2 lb or a full pound. Prices are $2.50, $5.00 and $10.
Let us know whether you would like whole bean or ground.
Packaged in a reusable jar. Please return the jar.

From Next Step Produce:
The following are all certified organic

*** Order # of pieces you want - even if the charge is by the pound.

* asian persimmons @ $6/lb (small size, ripen in a paper bag with apple)
* butternut squash @ $2/lb
* red hybrid tomatoes @ $3.6/lb
* yellow/orange heirloom tomatoes @ $4.6/lb
* pink/purple heirloom tomatoes @ $4.6/lb
* red plum tomatoes @ $3.20/lb
* yellow plum tomatoes @ $3.20/lb
* red cherry tomatoes @ $4/pint
* yellow cherry tomatoes @ $4/pint
* green peppers @ $3/lb
* red bell peppers @ $6/lb
* yellow bell peppers @ $6/lb
* red corno di toro frying peppers @ $6.80/lb
* asian eggplant @ $3.60/lb
* italian eggplant @ $3/lb
* arugula @ $3/bag
* mesclun mix @ $3/bag
* romaine lettuce @ $3/head
* green looseleaf lettuce @ $3/head
* boston lettuce @ $3/head
* swiss chard @ $3/bunch
* french breakfast radishes @ $2.50/bunch
* cherry bell radishes @ $2.50/bunch (common, small round radish with bright pink or red skin and white flesh.)

* shunkyo radish @ $2.50/bunch (large high quality radish. deep pink roots with crisp, nutty, white flesh. the taste is both hot and sweet.)

* daikon radish @ $3/bunch (large japanese radish with reknowned medicinal value - aiding in digestion, eliminating excess water and animal fats from body. Have grated with carrots in a salad or cooked in soups. The taste is hot. Excellent pickled raw in a mirin brine.)

*** Last week for onions and garlic heads
* regular onions @ $3/lb
* garlic bulb @ $8.50/lb (typical bulb costs $1-$1.50)

*** Order these things by the pound or fraction thereof:

* beauregard sweet potatoes @ $2.40/lb
* sunchokes @ $5/lb
* fresh ginger @ $15/lb

From It's Only Natural Farm:
* free range, organically fed medium eggs @ $2.50/dz

Please remember that between nature and labor, sometimes not everything on the list is actually harvested according to plan.

Tuesday, October 26, 2010

Pasture Raised Ground Beef!

It's Only Natural Farm will be processing an entire cow as ground beef in a few weeks. This is pure grass-fed beef from a Texas Longhorn cow. It is being sold in one pound packages and has to be picked from the farm (or me) on November 28 (unless the butcher changes the pickup date by a day or two). There will be several hundred pounds of ground beef and it is being sold first come first served. To reserve your beef, go to itsonlynaturalfarm.com, create an account if you don't already have one, and order the ground beef. You will have to mail a deposit to the farm for your beef before the deadline listed. If you expect me to pick up your ground beef for you, you have to let me know and provide me with appropriate sized coolers!

Thursday, October 21, 2010

This Week's Food (10/22/10)

Orders due by 8 pm friday (yes in the evening). Delivery is on monday evening as usual. Please keep in mind that the summer foods like tomatoes will soon be done. Frost is their downfall.

Enjoy a Cup of Bliss Coffee from Wooded Bliss
All coffee is fair trade, organic, and shade grown. Coffee is roasted per order.
Order 1/4 lb, 1/2 lb or a full pound. Prices are $2.50, $5.00 and $10.
Let us know whether you would like whole bean or ground.
Packaged in a reusable jar. Please return the jar.

From Locust Grove Farm:
*fresh goat milk @ $8/gallon, $4/half gallon, and $2/quart
*goat milk cheddar cheese @ $6/lb
*cow milk colby cheese @ $4/lb
*goat hot pepper and garlic cheese @ $6.75/lb
*goat blue cheese @ $8/lb

From the Swaruy Dairy:
*fresh cow milk @ $4/gallon, $2/half gallon, $1/quart
*butter @ $5/lb block
*buttermilk @ $1/quart

From Next Step Produce:
The following are all certified organic

*** Order # of pieces you want - even if the charge is by the pound.

* asian persimmons @ $6/lb (small size)
* grape kiwis @ $5/ half pint
* acorn squash @ $2.50/lb
* butternut squash @ $2/lb
* sunshine squash @ $2.00/lb (makes a fabulous pie)
* red hybrid tomatoes @ $3.6/lb
* yellow/orange heirloom tomatoes @ $4.6/lb
* pink/purple heirloom tomatoes @ $4.6/lb
* red plum tomatoes @ $3.20/lb
* yellow plum tomatoes @ $3.20/lb
* red cherry tomatoes @ $4/pint
* yellow cherry tomatoes @ $4/pint
* green peppers @ $3/lb
* red bell peppers @ $6/lb
* yellow bell peppers @ $6/lb
* red corno di toro frying peppers @ $6.80/lb
* asian eggplant @ $3.60/lb
* italian eggplant @ $3/lb
* romaine lettuce @ $3/head
* green looseleaf lettuce @ $3/head
* swiss chard @ $3/bunch
* arugula @ $3/bag
* sweet potato greens @ $3/bunch
* french breakfast radishes @ $2.50/bunch
* regular onions @ $3/lb
* garlic bulb @ $8.50/lb (typical bulb costs $1-$1.50)

*** Order these things by the pound or fraction thereof:

* sunchokes @ $5/lb
* fresh ginger @ $15/lb

From It's Only Natural Farm:
* free range, organically fed medium eggs @ $2.50/dz

Please remember that between nature and labor, sometimes not everything on the list is actually harvested according to plan.

Friday, October 8, 2010

This Week's Food (10/10/10)

Orders due by 11 am saturday. It's great to have this fall weather now. Hurry up fall greens! I want a salad again :-)

Enjoy a Cup of Bliss Coffee from Wooded Bliss
All coffee is fair trade, organic, and shade grown. Coffee is roasted per order.
Order 1/4 lb, 1/2 lb or a full pound. Prices are $2.50, $5.00 and $10.
Let us know whether you would like whole bean or ground.
Packaged in a reusable jar. Please return the jar.

From Locust Grove Farm:
*fresh goat milk @ $8/gallon, $4/half gallon, and $2/quart
*goat milk cheddar cheese @ $6/lb
*cow milk colby cheese @ $4/lb
*goat hot pepper and garlic cheese @ $6.75/lb
*goat blue cheese @ $8/lb

From the Swaruy Dairy:
*fresh cow milk @ $4/gallon, $2/half gallon, $1/quart
*butter @ $5/lb block
*buttermilk @ $1/quart

From Next Step Produce:
The following are all certified organic

*** Order # of pieces you want - even if the charge is by the pound.

* asian persimmons @ $6/lb (small size) -- Known as "the apple of the orient"! Persimmons are bright orange in color and gooey sweet on the inside. We grow many different varieties ranging in size from a small apple to a really large apple. Just quarter them and eat them up, or make fabulous pies or cakes with their yummy flesh.

* grape kiwis @ $5/ half pint -- grape kiwis are a small grape-size kiwi hardy to our region. They look just like fuzzy kiwis on the inside, just smaller and not fuzzy on the outside - so you just pop them in your mouth. They are also wrinkled when ripe, not smooth and beautiful. Flavor is more important than beauty! Packed with vitamin C and delicious.

* acorn squash @ $2.50/lb -- Dry nutty-flavored flesh. Great just cut in half, greased and baked cut-side down. Then complement with just plain olive oil or butter, or get fancy with a vinaigrette of garlic/ ginger/ ume plum paste or vinegar/ sweetener. Also great for stuffing.

* butternut squash @ $2/lb
* sunshine squash @ $2.00/lb
* red hybrid tomatoes @ $3.6/lb
* yellow/orange heirloom tomatoes @ $4.6/lb
* pink/purple heirloom tomatoes @ $4.6/lb
* red plum tomatoes @ $3.20/lb
* yellow plum tomatoes @ $3.20/lb
* red cherry tomatoes @ $4/pint
* yellow cherry tomatoes @ $4/pint
* green peppers @ $2.40/lb
* red bell peppers @6/lb
* yellow bell peppers @ $6/lb
* red corno di toro frying peppers @ $6.80/lb
* asian eggplant @ $3.60/lb
* italian eggplant @ $3/lb
* arugula @ $3/bag - finally, the first of our fall greens! So refreshing to have. Arugula is a favorite mustard green - very flavorful with just the right heat. Great in salads with walnuts

* sweet potato greens @ $3/bunch
* french breakfast radishes @ $2.50/bunch -- the long slender kind which is red at the top half and white at the bottom half

* regular onions @ $3/lb
* garlic bulb @ $8.50/lb (typical bulb costs $1-$1.50)

*** Order these things by the pound or fraction thereof:

* sunchokes @ $5/lb -- edible tuber, member of the sunflower family. sweet, nut-like flavor with crisp texture resembling water chestnut

* fresh ginger @ $15/lb -- fresh ginger means it is not mature (our growing season is not long enough for that). Therefore it is not-at-all stringy and has no skin to peel off. It is the tender juicy ginger used in making sushi ginger. Absolutely spectacular!

From It's Only Natural Farm:
* free range, organically fed medium eggs @ $2.50/dz

Please remember that between nature and labor, sometimes not everything on the list is actually harvested according to plan.

Friday, October 1, 2010

This Week's Food (10/2/10)

I will not be traveling to any farms this week as I am feeling the need to use what I already have in the pantry/fridge before getting any more. So no delivery service is available. Next week I will be going to all the farms including dairies, so see you in a week!